MakingMyself Fit

Health and fitness enthusiastic, trying to make each day better by living healthy way, a foodie interested in analyzing nutritional aspects of food rather than relying on calorie counting. Passionate about yoga for mind, body and soul. Enjoys other forms of workouts too. Loves Music as it is food of soul. I am here to share, discover and explore new ways of healthy living with communities of similar interests so that we can motivate each other everyday.

Posts I Like

Photo via bexlife

the LAST thing this kid needs is coffee #happybaby #love #WaWaNotForBabies (Taken with instagram)

Photo via bexlife
Photo via tiny-and-toned

Photo via tiny-and-toned
Photo via finding-happiness-within

Photo via finding-happiness-within
Question via inspirefitness

Anonymous asked: Hi! I'm wondering about the 30-day shred and how it works. If i start on level one, do I continue it for 30 days? Or must I increase the level each passing week? will the result be the same? How should i start? Thanks!! xx

30 day shred has 3 levels, and you progress to the next one every 10 days I believe. It gets more challenging as you continue, but I’ve seen great...

Question via inspirefitness
Photo via tumblrgymyoga

Photo via tumblrgymyoga

(via tiny-and-toned)

(via pro-health-pro-fit)

(via tiny-and-toned)

(via finding-happiness-within)

Bikini Blaster 2: Sexy Legs Workout Part 1 (by blogilates)

(via finding-happiness-within)

(via slimmingthehealthyway)

goodbyetothelovehandles:

LOVE THIS

(via yoga-body)

Indian clean food diet (Just an example for a day)

if you are confused what to eat in Indian version of clean food diet, Here is i am sharing one day diet as example:

Wake up- 2-3 glasses of Hot water

Brkfst- 1 small plate vegetable Poha (add veggies & peanuts)
1/2 cup Low fat curd/yogurt

Mid-Morning- 2 glasses of water & a fruit

Lunch- 1 cup salad (tomato, cucumber, carrot, radish with lemon dressing)
Bhindi sabji (Ladyfinger dish) or Pumpkin sabji (cooked pumpkin)
2 Roti/Chapatti

Snack-time- Green tea & one fruit

Dinner- 1 cup salad (tomato, cucumber, carrot, radish with lemon dressing)
Moong daal with one Roti

If you dont like to take carbs in dinner then you can avoid Roti in dinner but do take your seasonal sabji or daal

Summer Slim Workout | Tone It Up Tuesdays (by LivestrongWoman)

bombshelltobe:

Healthy Mini Chocolate Peanut Butter & Banana Muffins!

Ingredients

1 3/4 cups Old Fashioned Oats (use gluten free if sensitive)

3 Egg whites

3/4 cup Cocoa powder

1/2 cup Banana, mashed

1/2 cup Plain Greek yogurt (I used Chobani)

1/2 tsp Vinegar

¹1 1/2 tsp Baking powder

1 1/2 tsp Baking soda

1/4 tsp Salt

1 cup Hot water

1 cup Sugar substitute OR 1/4 cup + 2 tbs baking stevia

²1/2 cup Creamy peanut butter [*All natural would be better]

Optional: 1/4 cup peanut butter chips for topping!

¹ Instead of vinegar you could also use 1/2 tsp cream of tartar.

² Or you could use 12-14 packets of stevia. It may vary according to taste and brand of stevia. I personally use NuStevia baking stevia and NuStevia packets.

1.Preheat oven to 350 degrees. Line a 24 cup mini muffin pans with silicone mini muffin liners, or spray muffin tin with non-stick cooking spray. Set aside. Place the peanut butter in a mug or microwave safe bowl, and microwave for 30-45 seconds, or until melted.

2.In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth.

3.Place mixture in a large liquid measuring cup, and divide batter between muffin tins. If using optional peanut butter chips, divide evenly over the top of each muffin now.

4. Place muffin tin in the oven and bake for for 12-15 minutes, or until a toothpick comes out clean. Cool muffins before removing from pan. ENJOY!!!

Katie’s Tip!

You could also make 12 regular size muffins with this recipe, which come out to be 116 calories a piece!

Nutrition Breakdown

24 Mini Muffins, 58 Calories per Muffin, 3g Fat, 3g Protein, 2g Fiber

5g Carbohydrates

1WWP+*

*Weight Watchers Points per serving